The word Microbiome is popping up everywhere, although you may not have noticed because it is mostly on shower gel bottles, podcasts, and television adverts, but what does it all mean? 

Why Small Business Owners and Entrepreneurs Need a Strong Support System A strong support structure or system can help your development both personally and professionally, while you in turn support…

Employee engagement is the emotional commitment an employee has to the business. Engaged employees care about their work and the business, and want to see it develop and grow, they are not just there for the money. Engaged employees can’t wait to go to work and work at higher levels of productivity generating better output and more revenue.

elaxed and ultimately happier. 

This week marks Week 4 of no alcohol and it is getting even easier still. No movement on the scales but instead of losing my shit over stationary scales, I…

Don't Be Like Me, Be Better I am a workaholic, a people person and an ideas driven, creative person so perhaps one would wonder why I would set myself up…

Oops! I did it again again.Towards the end of last year, October – November-ish, I started to feel tired, like a soul-level tired that is just not relieved by sleep,…